Lumbar pain is familiar to almost everyone.Pain, like love: appears when you don't wait.He leaned over to tie the laces, and suddenly - so as not to straighten up.Or even awake, but it hurts to sit down.Lumbar osteochondosis is formed for a long time, it gives you strongly, requires treatment and you want to do it at home quickly.Because the pain is intense: it does not allow you to turn.
Is it possible for an insidious disease that has been hidden for years to tame at home, to quickly get rid of acute pain?
Why does the back hurt with osteochondrosis, how to cure it at home
To deal with the investigation (pain), you need to know the causes of the problem.This will help act deliberately, will neutralize the source of pain.And, yes: treat osteochondrosis of the lumbar, and not only, the department can succeed at the normal house, knowing how.
The recommendations sent to the doctor are good and correct, but it is not always possible to follow them.Knowing how to help yourself is worth everyone: osteochondrosis is a pandemic of "the age of the computer".Calculation of the inability to take care of yourself in time.
What is the mechanism of pain with lumbar osteochondosis, how to treat it, how to relieve pain at home?Let's see what and why it hurts.The muscles always hurt.These are those who have pain receptors from which the information is read by the nerves, transmitted from there to the brain.
Neither the bone can hurt, nor the nerve itself.Cartys are also deprived of pain receptors.
The main causes of the disease
The spine, in any state of its components, is kept in working condition with muscles and ligaments.When this support:
- Weakened;
- Hurt;
- Subject to edema;
- Contracted by spasms - acute pain occurs.
Often, in terms of intensity, it even exceeds cordial.It is difficult to bear, a person is looking for a way out.You should understand how immediately, at the moment, at home, to get rid of pain, to carry out methods accessible for the treatment of osteochondrosis in the lumbar region.
- Muscle weakness.Yes, that's the main thing.You cannot make an instantly strong muscle strong.But you have to start strengthening it right away.How?The unique and most correct and reliable tool: appropriate physical activity.Yes, the load, even if the muscles are sick.There will be no recovery without overcoming.There are ointments, garbage, tablets, injections - it is temporary relief, but not a remedy;
- Trauma.The weak muscle is injured by a load.After all, a person cannot sit all his life on the computer or to lie on television, he is also forced to move.It is elementary to move to space for urgent needs.For a destroyed muscle system, it is already a charge.There is a time when and - overload.And then he "seizes" somewhere, it is often the lumbar region.Dry muscle fibers even get micronics from the usual movement: they are injured;
- Swelling.Even such an internal injury to muscle fibers is the cause of edema.The swollen muscles hurt even more.Pain receptor signal: SOS!Need help!The nerves read the signal, send it to the brain.The person does not yet think of this channel.He aspires to one thing: getting rid of pain reflects on how to treat it at home with painful lumbar osteochondosis.
But knowledge of the causes is the key to eliminating consequences.We have already mentioned weakness, injuries and swelling.Here is a muscle (or muscles) so weak, swollen with microtrauma, with any innocent movement (turning the body, inclination during shoes) can be easily spasmodic.Spasm is intense pain.All this in the complex are the manifestations of osteochondrosis.
Lumbar osteochondosis occurs more often than others.He praises both sexes, but men go as much as possible.Already because they are men, they have historically confided in the "power function" - the severity of lifting is traditionally invoked by strong half.Although it is no less physically weakened, this half, with the development of civilization.
If earlier a teenager had to get on a tree to tear an apple, now: stretch it twice.The first time: from the supermarket shelf, it is an apple in a cart on wheels on wheels.The second - to give money for the cashier fruit.You cannot call this training.Civilized society establishes its own rules, often neglecting the consequences.
The muscles, without receiving an adequate charge, weaken.And they should be a spine, and the whole body, they must keep in shape.Do not resist.They are torn and injured.
Most people suffer from osteochondrosis - 70% of the country's adult (from 25 years old), and often children are already.Why, and how to face this, you need to know.
Treatment of lower back osteochondrosis independently, at home
What can you do at home, what urgent help to provide you?You can do a lot.
If lumbar chondrosis is already diagnosed, the patient has recommendations and drugs for treatment himself, at home, he knows what to treat.It will not be possible to heal, so at least the pain is reduced.It is also a result.
But it is important to understand.Pharmacy ointments, garbage, aim to activate blood circulation, which is not bad.At the same time, they have a warming effect.But it is no longer a plus.Swelling and pain is always swelling, do not warm up!Remember your childhood - who warmed bruise (edema)?Here you need cold.Only cold can eliminate edema.Necessarily - in combination with movement.
The reaction to this information is predictable.Pain.Edema.I would like to take pain relievers, superposition pillows and not move at all!And here - movement.We emphasize: the correct, physiological and non -traumatic movement.Special exercises.It will hurt.We will call the cold for help.He relieves swelling and anesthesia.The cold also accelerates blood circulation, especially in alliance with the exercises.
What to do if that "between" in the back?A person knows: this is the problem of the spine, osteochondrosis of the lumbar, but how to treat it at home?Not so difficult.
What is on the ground?Carpet?Palace?Divide on it (or ask for houses, if you can't) a blanket, a cover-something is not very soft, slightly increase the thickness of your "training field".Lie on him.
With intense pain for a lumbar deviation, place a heating cushion with ice.Not always such anesthesia is at hand.This does not matter: any set of freezer: with vegetables, other frozen products, is also suitable.Wrap it with a towel and - under the lower back.
Don't be afraid.The technique is not local, developed by Doctor of Medicine Sciences.Many have heard of this famous doctor - these are his recommendations, tested on himself.The method has already healed (it has been healed, not only helped) thousands of patients.
The doctor has a network of specialized gym rooms.But it perfectly adapts the complex to the conditions of the house, knows and advises how and what osteochondrosis (chondose in expansion) of the lumbar column can be treated without special simulators, at home.
A simple set of exercises
We continue the description of the methodology.Basic exercises aim for decompression (reduction in pressure on adjacent tissues) of the spine and the restoration of the strength of its muscles.They are as follows:
- Lying on your back, clowning hands under your neck, try to get up slowly, lift and fold your legs.The goal is to touch your knees with elbows.This is done at the expiration, expires intense, noisy.Exercise by pain.The cold under the lower back and an acute pain in pain are triggered on an anesthesia.The muscles adjacent to the spine in the lumbar region are stretched.They are spasmodic, stretching this spasm, the cold eliminates edema.Several repetitions improve significantly well-being;
- Having raised on all fours (knees and stops in the palm of your hand), stroll through the room, stretching his hands as much as possible in this walk.Lumbar muscles are stretched at the same time.Effect, as in the first exercise;
- To bed near the sofa on the back, putting your legs on the sofa.The hips are pressed to the sofa.Hands behind the head and lift the body, insofar as it turns out, towards the sofa.Stretch also.Cold under the lower back.
If this complex was used immediately when the pain is detected, it can withdraw after the first lesson.Sometimes it will be necessary.But it will become easier.It is not worth throwing lessons, twenty minutes a day is enough to support the muscles in normal condition.The pain will leave, you can add more exercises, the muscles will strengthen.This is relapse insurance.Strong muscles reliably keep the spine in the right position, low - the source of problems.
At the same time, the restoration of the muscles, the exercises contribute to the improvement of hemodynamics.A strong, contractual and relaxing healthy muscle, helps blood move through the vessels located inside.Blood carries nutrition throughout the body, it improves in intervertebral discs.
Another physiologist said: the body is a self-care system.It's true.It is only necessary to help the muscles to win the first or nearby.In body systems, support groups work, replacement functions are included, bypass routes are formed - restoration is possible.
Symptomatic treatment
Not all people are able to transfer pains from lombo-sacular osteochondosis by choosing the treatment only by exercises at home.Symptoms cause the main concern.Their patients seek to remove the first thing.
Treatment of symptoms is a very common business.Doctors prescribe funds that have no therapeutic effect.Drugs simply violate the transmission of organ impulses suffering from the brain.The pathology remains, the patient does not feel it for a while.The process is progressing, relapses are inevitable.
But the most notable in the disease is a symptom.When painful, intensely expressed, it is important to return acceptable well-being.There are proven funds, they are at home a good help to heal the pain that lumbar osteochondosis has caused.
The best of funds:
- Salt lotions.The method is old, is now being stimulated and proves its effectiveness.
The algorithm is as follows:
- Blood stone salt is dissolved in water, preparing a 10%solution.Salt takes a big crushing.The water is better distilled or filtered.Artesian or spring is not suitable: it has its own salts.When the pain is strong and there is no filter or distilled water, you can take an ordinary tap;
- The desired percentage will prove if you take 100 g of salt and add water to a liter volume.Take hot water.In practice, an entire liter of solution does not always need.Even such a combination is sufficient for a procedure: two tablespoons of coarse salt on twenty tablespoons of water;
- The salt should dissolve completely;
- In the solution, the gauze is wet or erased several times, not a new cotton fabric.Spightly tight, fold.Fabric - Four, gauze - in 8 layers.Until it has cooled, they are applied to the lower back, where the pain is concentrated.The top is covered with a dry or bandaged cloth.It is not a compress, there should not be any movies or shine.The "breathable" lotion.The skin is necessarily clean: neither the ointments, nor the traces of iodine, nor the rubber so that there is not;
- So go for the night, and better - for ten hours;
- Once the fabric has been carefully washed and rinse, the skin can be wiped before the next procedure with a clean and humid towel.
The course is at least 10 lotions.Repeat daily.The pain will leave after the first three to five.And it will be relieved of the first lotion.But you need to perform manipulations ten times.Otherwise, a rapid relapse is almost inevitable.
- Honey honey.Often used, relieves pain, method.The cabbage leaf on the concave side is lubricated with honey and put on the same side with the sore stain.Fixed, attached with a cloth in the lower back.Leave at night.The pain goes on average in three days.
- Clay cakes.The clay is suitable, not special.He is steeped in the consistency of the plastic paste, he is better in the saline solution.Inspireuse sometimes uses urine evaporated for the kneader.The effect is approximately the same, the sensations too.Only the smell is very different.Here, a clay cake is already covered with a plastic bag: a kind of compress.
The clay helps quickly, sometimes in a procedure.In the evening, he imposed a clay compress, took off in the morning and forgot some time when it hurt.
The relief of all "applied" methods is temporary.But it cannot be missed, for the moment to do exercises.It will become easier to do them, namely they - treatment is not symptomatic.Real, healing.
There are many other recipes that relieve pain with lumbar osteochondosis.ONGUENTS OF LAGS AND ANIMAL FATS, plans of burning plants, poultices, dyes.All are distracting and warming.And heat is temporary relief and self-reception.
Therefore, here we have a conversation on what heals, the advantages.The rest has the right to be.Like any patient, you have the right to choose: drive the disease inside or expel it completely.